Olo Foundations

Ever feel like your body and mind aren’t in sync?

Olo Foundations is a 4-week experiential learning program designed to help you understand and work with your nervous system. Guided by Olo Co-Founder and Somatic Coach Catarina Brazão, you’ll discover how to read and respond to your body’s signals instead of fighting against them.

Catarina has seen time and again how transformative it can be when people reconnect with their body’s wisdom. This program offers a practical, science-backed approach to emotional regulation and self-discovery.

Transform stress into strength and find lasting balance.

Skills you’ll gain:

• Understand your body’s natural responses
• Tools for daily regulation
• Practical techniques for stress relief
• How to build lasting resilience

No prior experience needed—just bring curiosity and an openness to learn!

What’s included:

• 4 virtual weekly sessions with Catarina
• 1-year Olo App premium subscription
• Olo Reflections: AI somatic guide inspired by Catarina’s 1:1 sessions
• Olo InVision Eye Mask for your practice
• Course materials and session recordings
• Supportive community of fellow learners

NEXT COHORT STARTS JANUARY 29, 2025

Live Session Dates:
January 29, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 5, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 12, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 19, 2025: 9 AM PT / 12 PM ET / 5 PM GMT

Sign up early and receive:

Your Olo InVision Eye Mask and a unique redemption code for 1-year Olo App Premium access, plus exclusive surprises for early birds!